Provide a safe and supportive environment where individuals can share their experiences and feelings without judgment.

Acknowledge and validate the distress and emotions associated with trauma
Develop healthy coping mechanisms to manage the symptoms of trauma.
Learn techniques for reducing stress and handling triggers and emotional responses more effectively.

Increase self-awareness and understand the impact of trauma on thoughts, emotions, and behaviors.
Regain a sense of control over life and encourage setting boundaries and making informed decisions.
Reduce the emotional impact of traumatic memories.
Decrease flashbacks, nightmares, and intrusive thoughts.